Review Quotes:
"Shannon has done it again! The Mediterranean Diet Slow Cooker Cookbook is filled with wonderful recipes that even those not following the diet will enjoy. I love that the recipes use whole grains and natural ingredients. There are even recipes for things that I did not know you could cook in the slow cooker. The hardest part is figuring out which recipe to start with!" --Tanya Harris Fleming of myforkinglife.com

Review Quotes:
"When I think Mediterranean diet, I don't necessarily think of using my slow cooker. Shannon changed how I view the Mediterranean diet by filling this cookbook with easy recipes that use fresh ingredients and whole grains. You don't have to follow a Mediterranean diet to appreciate this cookbook." --Brandi Crawford of staysnatched.com and author of The Super Easy Air Fryer Cookbook

Review Quotes:
"I'm always looking for healthy recipes that don't require too much fuss. Shannon has written another cookbook full of Mediterranean recipes that I would actually make for my family. The recipes use fresh meats and produce, and all-natural grains. This is a cookbook I will use over the years." --Sukaina Bharwani of healthandfoodjunkie.com

Publisher Marketing:

Eat well. Stress less. Savor every bite--Mediterranean style.

Imagine coming home to the rich aromas of slow-simmered herbs, vegetables, and olive oil--comforting, healthy meals ready when you are. The Mediterranean Diet Slow Cooker Cookbook makes it easier than ever to enjoy the world's healthiest cuisine, even on your busiest days.

Whether you're embracing a new wellness journey, trying to simplify weeknight dinners, or just craving wholesome food that tastes amazing, this cookbook delivers. It's the perfect blend of time-saving technique and heart-healthy eating, crafted with the real-life cook in mind.

Why readers call this cookbook a game-changer:

• 100 Slow Cooker Recipes Inspired by the Mediterranean Coast -- Enjoy effortless dishes like Chicken with Lemon & Artichokes, Shrimp Risotto, Lemon Olive Oil Cake, and savory vegetable tagines.
• No-Nonsense Ingredients, Maximum Flavor -- Each recipe uses whole foods and pantry staples--nothing processed, nothing complicated.
• Healthy Living Made Easy -- Recipes focus on lean proteins, whole grains, vegetables, and good fats--ideal for weight management, heart health, and sustained energy.
• Stress-Free Cooking for Busy Lives -- Most meals require just 10 minutes of prep and cook low and slow while you go about your day.
• Flavor Travel Through Italy, Greece, Morocco & Beyond -- Discover the diverse tastes of the Mediterranean without leaving your kitchen.

Written by Shannon Epstein--founder of the popular @FitSlowCookerQueen community--this book is built on years of slow-cooking experience and real-world testing. Loved by home cooks for its simplicity and flavor-forward dishes, this is more than a cookbook--it's a roadmap to feeling better, eating smarter, and living the Mediterranean way.

Contributor Bio:Epstein, Shannon

SHANNON EPSTEIN is a full-time food and travel writer. She is the author of The Easy and Healthy Slow Cooker Cookbook. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.