Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away.

Publisher Marketing: " Serious about improving health? Start, and continue, with Koslo." --Booklist Biographical Note : Jennifer Koslo is a registered dietician nutritionist, licensed dietitian, and certified personal trainer who specializes in chronic disease management, weight loss, and sports nutrition. She is the author of ten previous books about diet and nutrition, including The Complete DASH Diet for Beginners . Publisher Marketing : The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row!

Format: Paperback | Pages: 240 | Publication Date: 2019-11-26