"Putting on a few pounds in midlife is pretty common -- but you don't have to keep them! Enter the ketogenic diet. Great for folks over 50, this powerful approach to eating helps you to lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan"--Back cover.

Publisher Marketing: Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management. Publisher Marketing :

Format: Paperback | Pages: 186 | Publication Date: 2022-07-12