Includes bibliographic references and index.

Publisher Marketing: PAMELA ELLGEN is the author of more than a dozen books on healthy cooking and fitness. Her work has also been published on Huffington Post, Livestrong, and Edible Phoenix, as well as in Darling magazine and The Portland Tribune. She lives in Santa Barbara, California, with her husband and two sons. Publisher Marketing :

Format: Paperback | Pages: 206 | Publication Date: 2021-08-17