Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook.Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally.Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:100 easy-to-prepare recipes using clean, wholesome ingredientsA sensible and affordable 4-week meal planSelf-compassion techniques for coping with stressBodyweight exercises to boost your metabolismWithThe Insulin Resistance Diet Plan & Cookbook,you'll take the first crucial step in reclaiming your health for the rest of your life.

Format: Paperback | Pages: 222 | Publication Date: 2016-04-19