In this companion to Dr. Greger's book How Not to Age, "decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest"--

Publisher Marketing: A founding member and fellow of the American College of Lifestyle Medicine, Michael Greger, MD, FACLM , is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a graduate of Cornell University and Tufts University School of Medicine. Three of his books-- How Not to Die , The How Not to Die Cookbook , and How Not to Diet-- all became instant New York Times bestsellers. Publisher Marketing :

Format: Hardcover | Pages: 288 | Publication Date: 2025-04-22