"With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring 11 exercise challenges alongside 75 nutritionally balanced recipes for snacks and mains, handy like-for-like protein swaps, and tips for meal prep, this compete wellbeing plan will have you eating and exercising your way to a six pack."--Adapted from page 4 of cover.

Publisher Marketing: Scott Harrison is a fitness and nutrition expert, celebrity trainer, life coach, motivational speaker, black belt karate instructor, chef and founder of acclaimed fitness programme The Six Pack Revolution. Fed up with being "just another overweight parent", Scott set himself a challenge to get a six pack in 75 days. He documented his progress on Facebook and was so inundated with requests to help friends achieve the same success, he decided to create an online programme for subscribers. Scott has inspired countless people through his appearances on national TV, radio, newspapers, and podcasts, and has worked with numerous celebrities as a personal trainer, including presenters Rylan Clark and Sara Cox. Publisher Marketing : Scott Harrison, founder of The Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack.

Format: Paperback | Pages: 208 | Publication Date: 2024-12-17