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Plus, solutions to common workout concerns that will make strength training easier than ever!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback | \u003cstrong\u003ePages:\u003c\/strong\u003e 152 | \u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2025-08-12\u003c\/p\u003e","brand":"Seven Seas","offers":[{"title":"Paperback","offer_id":47193441534178,"sku":"9798893735635","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/0005\/1501\/files\/9798893735635.jpg?v=1765274086"},{"product_id":"9798891605558","title":"How Heavy Are the Dumbbells You Lift? Vol. 17","description":"\u003cp\u003eSTRENGTH TRAINING SHO-DOWN!Zina enters an amateur combat tournament where female fighters from all over Japan compete to be the strongest. With a million-yen prize at stake, Utsunomiya and Kure both jump in to offer new strength training tips, but what will happen when Ayaka also enters the tournament?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback | \u003cstrong\u003ePages:\u003c\/strong\u003e 152 | \u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2025-04-01\u003c\/p\u003e","brand":"Seven Seas","offers":[{"title":"Paperback","offer_id":47194517668066,"sku":"9798891605558","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/0005\/1501\/files\/9798891605558.jpg?v=1765304099"},{"product_id":"9798888435939","title":"How Heavy Are the Dumbbells You Lift? Vol. 16","description":"\u003cp\u003eSTRENGTH TRAINING IN ANOTHER WORLDWhile experimenting with next-generation VR, Hibiki and her friends get transported to a fantasy world! 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Everyone decides to start a special training program to improve their court skills ... but can they see it to the end, or will they drop the ball?\"--Provided by publisher.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e: Yabako Sandrovich is an avid martial artist and an author best known for How Heavy are the Dumbbells You Lift? and the popular fighting manga Kengan Ashura. MAAM is a manga artist best known for How Heavy are the Dumbbells You Lift? Publisher Marketing : FULL-COURT BENCH PRESS! Hibiki and the girls enter a basketball tournament as a team, but Eimi and Hibiki suck at basketball! Everyone decides to start a special training program to improve their court skills...but can they see it to the end, or will they drop the ball?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback | \u003cstrong\u003ePages:\u003c\/strong\u003e 144 | \u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2023-05-23\u003c\/p\u003e","brand":"Seven Seas","offers":[{"title":"Paperback","offer_id":47196321480930,"sku":"9781638586036","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/0005\/1501\/files\/9781638586036.jpg?v=1765351664"},{"product_id":"9781645052920","title":"How Heavy Are the Dumbbells You Lift? Vol. 1","description":"\u003cp\u003e\"Sakura is a teenage girl who loves to eat, but when she notices her waistline expanding, she decides to check out the local gym. The gym is full of buff dudes ... and Akemi, the student council president?! When Akemi tries to convince Sakura to take up weight training, Sakura resists--until she meets pretty-boy trainer Machio. Now, Sakura is willing to do whatever it takes to bulk up!\"--Provided by publisher.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e: Yabako Sandrovich is an avid martial artist and an author best known for How Heavy Are the Dumbbells You Lift? and the popular fighting manga Kengan Ashura. MAAM is a manga artist best known for How Heavy Are the Dumbbells You Lift? Publisher Marketing : DO YOU EVEN LIFT? The manga that inspired the beloved anime series! Hibiki is a teenage girl who loves to eat, but when she notices her waistline expanding, she decides to check out the local gym. The gym is full of buff dudes...and Akemi, the student council president?! When Akemi tries to convince Hibiki to take up weight training, Hibiki resists-until she meets pretty boy trainer Machio. Now, Hibiki is willing to do whatever it takes to get fit!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback | \u003cstrong\u003ePages:\u003c\/strong\u003e 180 | \u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2019-11-26\u003c\/p\u003e","brand":"Seven Seas","offers":[{"title":"Paperback","offer_id":47202358722786,"sku":"9781645052920","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/0005\/1501\/files\/9781645052920.jpg?v=1765449529"},{"product_id":"9798893735642","title":"How Heavy Are the Dumbbells You Lift? Vol. 19","description":"\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e: Yabako Sandrovich is an avid martial artist and an author best known for  How Heavy are the Dumbbells You Lift? and the popular fighting manga  Kengan Ashura. 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